Saturday, May 18, 2013

State Meet Results and Photos: Day 3


Saturday was another great day at the track for HRHS!



We started the day off with a State Championship for Connor Turnage in the Triple Jump. 



Connor’s winning jump of 48’ 8.5 was only ¼” short of his PR.
Congratulations, Connor!

 Saturday afternoon, we wound down this track season with one more race – the Boys 4x100 Relay (Jason Phou, Connor Turnage, Eric Dynes, Jalen Kittrell).


HRHS finished 7th with a time of 42.92 -- one of only two races under 43.0 all season--the first one qualified them for the final. This team of one sophomore and three juniors is already talking about what they want to bring to the State Meet next year!

Click here for complete results. Click here for all the Day 3 photos.

Today we close the books on the 2103 season, and it’s been a fantastic year for HRHS Track. We’re looking forward to celebrating all our athletes’ achievements tomorrow, Sunday May 19 @ 4pm in the HRHS Commons.

All JV and Varsity athletes who completed the season with us are invited.

  • Last names A-M bring an appetizer and N-Z bring a dessert to share.
  • If you have not yet turned in your uniform, Sunday is the day!
  • We hope to have a great turnout on Sunday to celebrate the season’s accomplishments!

Friday, May 17, 2013

State Meet Results and Photos: Day 2

Day 2 at the 2013 State Meet was a little more spread out for HRHS but no less exciting.

The morning started at 9:30 with our Girls and Boys 4x100 Relay prelims. HRHS was one of only 8 teams to qualify 4x100 Relay teams for both Boys and Girls.


Our Girls 4x100 Relay (Alanis Dynes, Aaliyah Shumpert, CC Morgan, Shayli Siegfreid) improved from their 17th seed to place 12th in the prelims with a season best time of 50.12


Our Boys 4x100 Relay (Jason Phou, Connor Turnage, Eric Dynes, Jalen Kittrell) also ran a new season best time of 42.78 and placed 6th in the prelims. They qualified for the finals and get to compete in the finals on Saturday at 3:35 pm.



Andrew Bauer scored another medal and another PR, this time in the Paralympic 200 meters, with a time of 46.16, bettering his previous personal best by 4 seconds.


Macy Kreutz placed 5th in the 800 meters with a new PR of 2:14.91, bettering her previous PR by almost 2 seconds. 


Our Boys 4x200 Relay (Jason Phou, Eric Dynes, Josh Kolber, Jalen Kittrell) placed 7th in the finals today with a time of 1:29.69 and got to stand on the podium to get their medals.




Our Girls 4x400 Relay (Taylor Schofield, Takiyah Shumpert, Morgan Krusoe, Macy Kreutz) maintained their seed, finishing 15th in 4:10.82. One was injured, two were sick this week, and the 4th ran a PR today. Next year they're all coming back for a rematch!

Click here for full results from Day 2. All our photos from Day 2 are here.

 Tomorrow is the last day of the 2013 State Meet. Here's our schedule:

8:30 AM         BOYS TRIPLE JUMP – Connor Turnage
3:35 PM          BOYS 4 X 100 FINAL 
                       
Be sure to join us on Sunday at 4pm in the HRHS Commons for our Awards Celebration. This is for all JV and Varsity athletes who finished the season with us and their families. Click here for details. (This is the last day to turn in your uniform before so bring it along)

Thursday, May 16, 2013

State Meet Results and Photos: Day 1


Day 1 of the 2013 State Meet started off with a bang for HRHS Track. Three field event competitors and our Girls Sprint Medley Relay started first thing at 8:30 a.m. 

Congratulations to:




 Trevor Rex whose 6' 5" high jump took 3rd place.


CC Morgan, whose long jump of 17'4.5 inches earned 8th place and a spot on the podium.



Chuck Puga, whose PR discus throw of 141' 9" moved him up 7 places -- he was seeded 18th and finished 11th.




Our Girls Sprint Medley Relay (Alanes Dynes, Aaliyah Shumpert, Shayli Siegfreid, Macy Kreutz) finished 10th in the prelims, only one spot away from qualifying for finals, with a time of 1:50.83





Just after 9:30, our Boys 4x200 Meter Relay (Jason Phou, Eric Dynes, Josh Kolber, Jalen Kittrell) ran a prelim time of 1:29.4, which qualified them for tomorrow's finals.










By 11 am, Macy Kreutz was running her second 400 meters of the morning. Her 57.89 put her in 12th in the prelims. It's a tough year to run the 400 meters in Colorado. There are a lot of very fast girls, and in many of the last several years, Macy's time would have qualified for finals. 

And all of that happened before noon!

Afternoon events for HRHS included the Paralympic 100 meters and the Boys Long Jump.

Congratulations to:



Andrew Bauer who set a new PR of 21.56 in the Paralympic 100 meters......


.....and won a medal to show for it!




Ben Morgan whose PR-tying long jump of 21' 4" earned him 6th place


Connor Turnage who took 2nd with a jump of 22' 3"


We took several versions of this podium shot. It's not every State Meet you have two athletes from the same team on the podium together for one event! There are a lot more pictures of Day 1. Click here to see them all.

On Day 1, our athletes came out to compete! After scoring 6 events, HRHS Boys were in 1st place in the team scoring at the end of Day 1. We can't wait to see what all our athletes bring to the track on Day 2. Friday's schedule is listed below.


FRIDAY
9:30 AM         GIRLS 4 X 100 PRELIMS
                        BOYS 4 X 100 PRELIMS

11:30              PARALYMPIC 200 METER DASH – Andrew Bauer

12:50              800 METER RUN FINALS – Macy Kreutz

1:45                BOYS 4 X 200 FINALS 

4:10                GIRLS 4 X 400 RELAYS PRELIMS

Wednesday, May 15, 2013

HRHS Track Awards Night

What: AWARDS NIGHT: A Celebration of Our Season

When: Sunday, May 19 @ 4pm

Where: HRHS Commons

Who: All Varsity and JV Track Athletes who completed the 2013 season with us, along with their families

What to Bring:  If your last name begins with A-M, bring an appetizer to share. Last names beginning with N-Z bring a dessert to share.  (AND...if you haven't turned in your uniform yet....you know who you are....bring that too!)

Hope to see you there!

Turnage Named Athlete of the Week

Congratulations to Connor Turnage who was named Male Athlete of the Week for May 5-11 by Colorado Track XC. Click here for the complete story.


Tuesday, May 14, 2013

State Meet Transportation and Arrival Details

The State Meet starts on Thursday at Jeffco Stadium and runs through Saturday. For anyone needing a ride on any of the three days, here are the details:


Thursday - leave from HRHS student lot at 6:30 am
Friday - leave from HRHS student lot at 7:30 am
Saturday - leave from HRHS student lot at 6:45 am

Athletes arriving on their own need to be inside the stadium 90 minutes before their event. (It will take at least 35 to 40 minutes to get there with rush hour traffic and at least 15 minutes to find parking. Entering the stadium could take as much as an additional 15 minutes. The later in the day you arrive, the farther away you will have to park, possibly even off site.) Plan ahead! Athletes who are coming on their own need to leave Highlands Ranch about 3 hours before the scheduled start of their event.

All athletes need to enter the stadium on the East end (call Coach Padjen or Coach Neale to meet you at the entrance with a ticket when you arrive - athletes will get coaches' cell #s on Wednesday). Spectators enter at the main gates. Daily admission for spectators is $8.

Directions to stadium:  

E- 470 North to 6th Street East - then Exit South on Kipling - stadium will be on East
side of street 

or 

I-25 North to 6th Street West - then Exit South On Kipling (traffic during rush hour may be crazy)

Monday, May 13, 2013

Important End of Season Information

The State Meet is all that's left of the 2013 track season. Click here for HRHS qualifiers and schedule.

We have some housekeeping to do and some things to look forward to as we wrap up the season so please read below for details on these topics:
  • Returning Uniforms
  • Chocolate Bar Sales
  • Awards Night
  • Summer Track
Returning Uniforms
All athletes who are not competing at state need to return their uniforms to the Counseling Office by Tuesday, May 14. Athletes should place their uniforms in the collection bag and complete a form indicating what they are turning in. Students will be billed for uniforms that are still unreturned after Tuesday.


Chocolate Sales
Athletes need to turn in the money from chocolate bar sales to the Counseling Office by Tuesday, May 14, in a sealed envelope marked with their name. We have 12 boxes left. See Coach Padjen if you can sell one or more of the remaining boxes.


Awards Night
  • Sunday, May 19 @ 4pm in the Commons
  • All Varsity and JV Athletes who completed the season and their families are invited
  • Last names A-M bring an appetizer and N-Z bring a dessert to share
  • We're looking for people who enjoy hosting a party to help set up about an hour before and clean up after. If that's you, please email Trish Kreutz.
  • Don't Miss It!!

Summer Track
HRHS Coaches will run two camps this summer, a one-day Specialties Camp for 5th thru entering 9th graders and a 3-week Speed Camp for 5th-12th graders. (Also, for our returning athletes we will have strength training in the weight room during July...watch for more details to come.) We hope to have 100% participation from HRHS Track athletes at some or all of our 3-week Speed Camp and our Strength Training this summer.
  • Saturday, June 1 @ 9-noon -- Specialities camp for 5th grade - entering freshmen
  • Monday-Thursday for 3 weeks from June 10-27 -- Speed Camp for 5th grade - 12th grade (we know people go on vacation, so you can choose any one, two, or all 3 weeks -- athletes will be grouped by age/ability).
  • Click here for more details and registration forms, and share this info with friends and neighbors. The Speed Camp is designed to help athletes in any sport improve speed, strength and agility.

Sunday, May 12, 2013

Preliminary State Qualifiers and Meet Schedule


Here are our Preliminary State Qualifiers. These are all the HRHS athletes and relay teams that are in the Top 18 in their events given the information currently available in MaxPreps (we believe all meet results are entered at this time, but that has not yet been verified by CHSAA). Coaches are still in the process of entering and scratching qualifiers so it is possible that athletes and relays ranked 19 and higher in their events could move into a qualifying slot if a competitor in the Top 18 is scratched. Currently our Girls 4 x 800 Relay is ranked 19th.

Preliminary schedule for our team is below. Click here for the complete 2013 Colorado State Championship Meet Schedule. If you would like to see complete rankings, click Boys or Girls, change events using the dropdown box for Event Type, then click the Load Leaders button.

Boys:
4x100 Relay
4x200 Relay
Long Jump -- Connor Turnage & Ben Morgan
Triple Jump -- Connor Turnage
High Jump -- Trevor Rex
Discus -- Chuck Puga
Paralympic 100 Meters -- Andrew Bauer
Paralympic 200 Meters -- Andrew Bauer

Girls:
4x100 Relay
4x400 Relay
Sprint Medley Relay
400 Meters -- Macy Kreutz
800 Meters -- Macy Kreutz
Long Jump -- CC Morgan


THURSDAY:
8:30 AM         GIRLS LONG JUMP – CC Morgan
                        BOYS HIGH JUMP – Trevor Rex
                        BOYS DISCUS – Chuck Puga
                        GIRLS SPRINT MEDLEY PRELIMS

9:40                BOYS 4 X 200 PRELIMS
                       
11:00              GIRLS 400 METER DASH PRELIMS – Macy Kreutz

11:30              BOYS LONG JUMP - Connor Turnage & Ben Morgan

11:35              GIRLS 4 X 800 RELAY (currently ranked 19th so possible)

12:35              PARALYMPIC 100 METER DASH – Andrew Bauer

FRIDAY
9:30 AM         GIRLS 4 X 100 PRELIMS
                        BOYS 4 X 100 PRELIMS

11:30              PARALYMPIC 200 METER DASH – Andrew Bauer

12:05 PM       GIRLS SPRINT MEDLEY FINALS (if Top 9 in prelims)

12:50              800 METER RUN FINALS – Macy Kreutz

1:45                BOYS 4 X 200 FINALS (if Top 9 in prelims)

4:10                GIRLS 4 X 400 RELAYS PRELIMS


SATURDAY
8:30 AM         BOYS TRIPLE JUMP – Connor Turnage

11:30 AM       GIRLS 400 METER FINAL (if Top 9 in prelims)

3:35 PM          GIRLS 4 X 100 FINAL (if Top 9 in prelims)
                        BOYS 4 X 100 FINAL (if Top 9 in prelims)

5:10 PM         GIRLS 4 X 400 RELAY FINALS (if Top 9 in prelims)

Meet is at Jeffco Stadium   500 Kipling Street   Lakewood, CO
Either take E-470 North to 6th Street (East) or I-25 North to 6th Street West, then Exit South on Kipling – will be on East side of Kippling – NOTE:  ATHLETES ENTER ON THE EAST END – plan on 45 minutes from HRHS to stadium.

Thank You from The Padjens

Sandy and I would like to thank all of the parents and track athletes for their kind words, thoughts, and prayers as we dealt with the loss of Sandy's father. We were deeply touched by your words of condolence and are thankful that you were there for us at this difficult time. We are also extremely proud of how the parents, our booster club, and the team stepped up and took charge to make the HRHS Memorial the best run track meet of the year. Thank you!!!

John and Sandy Padjen

Conference 2013 Results and Photos


This weekend's Conference meet was the last meet of the season for most of the HRHS Varsity Track team. Congratulations to all our athletes and coaches on a great meet! There were too many PR's and season best marks to mention, and many of our athletes went that extra bit faster or farther to make a state qualifying mark (we'll post our qualifiers soon; meanwhile, here's a link to the State Meet Schedule).

Congratulations to our Conference Champions:

Boys 4x200 (Eric Dynes, Jason Phou, Josh Kolber, Jalen Kittrell)
Boys 4x100 (Eric Dynes, Connor Turnage, Jason Phou, Jalen Kittrell)
Boys Long Jump (Connor Turnage)
Boys Triple Jump (Connor Turnage)  *new meet record
Girls 800 meters  (Macy Kreutz)

Click here for the complete results from the Conference Meet and click here for meet photos.

Thursday, May 9, 2013

Conference Day 1 Resumes Friday

Because the track looked like this at 4pm after 20 minutes of hail.....


Day 1 of the Conference Meet is scheduled to resume at 3pm on Friday.
  • Participants and Hurdle Crew will be released from classes at 1:17pm 
  • YES, we need a hurdle crew. YES, they get out early on Friday. YES, we need them on both Friday afternoon until about 4pm and on Saturday from 8:30 - noon. YES, we'll take only one day if that's all you can offer. Please email Coach Padjen to say "YES, I can help with the hurdles crew!"
  • Click here for the revised schedule for Friday. (Note: Any field event marks from today will not count. Field events will restart Friday. The Girls 800 Sprint Medley and Girls 4x800 Relay were completed before the storm. The new schedule begins with the Boys 4x800 Relay.)
  • There will be no gate charge for spectators on Friday. Spectators will need to pay for admission on Saturday.
  • The meet will end by 6pm on Friday. Warmups for a Lacrosse game start at 6:15.
  • Events begin at 9am on Saturday.

DON'T MISS OUR LAST TEAM DINNER OF THE YEAR

  • Friday Night @ 6:30 pm at Kelsey Mullins' House - 7948 Trotter Ln, Lone Tree
  • Directions: from HRHS – Left on University (becomes Lincoln) – turn South on Lone Tree Parkway – then Left on Trotter Lane 
  • All JV and Varsity athletes are invited 

Wednesday, May 8, 2013

Frosh/Soph Results Posted!

We've waited nearly a week for these results to be posted, and finally they are available. We're told the delay was due to a family medical emergency for one of the Regis coaches, so it's totally understandable. But we're so excited to finally be able to share the results!!

One of the big reasons for all the excitement is that this is the first time some of our athletes who usually compete on JV had a chance to get their events listed on MileSplit. For many, this was the beginning of their track "transcript."

Click here for complete meet results.

Click here to see season's bests for our team.

Click here and enter a name in the search box (far right on blue menu bar) to find an individual's personal page on MileSplit.

Enjoy!

Tuesday, May 7, 2013

This Week in Track: May 9-11


We're nearing the finish line. This weekend's Continental Conference Championship will be the last meet of the season for our varsity team as a whole. After this meet, there is only the State Championship May 16-18 for those athletes who qualify.

The Conference Championship happens on Thursday and Saturday May 9 & 11 (there is no competition on Friday) Click here for a complete schedule. Athletes should arrive at Sports Authority one hour before the meet begins on each day they are competing.

Friday, May 10 @ 6 pm is our last team dinner for 2013 at 7948 Trotter Lane in Lone Tree. Even though JV athletes are no longer practicing, they are welcome to attend the team dinner, and we hope to see them there. 


HRHS State Hopefuls 2013

We're down to two meets left in the 2013 track season -- this weekend's Continental Conference Championship and next weekend's Colorado State Meet. With one more qualifying meet left in the season (our Conference Championship), here are your Falcon State Hopefuls for 2013 (athletes with marks that place them in the Top 25 in their events among 5A competitors)

The top 18 athletes in each division qualify for the state meet so we'll be cheering for as many of these athletes as possible to move into or stay in the Top 18 this week. (Check out our FAQ's article  if you have questions about the state qualifying process.)

Best of luck to all our athletes competing this week as they strive to earn new personal bests and state meet berths!

Girls:

400 Meters
#12 Macy Kreutz (Junior) 57.72 @ Liberty Bell 4/27/13

800 Meters
#8 Macy Kreutz (Junior) 2:17.19 @Liberty Bell 4/27/13

3200 Meters
#21 Kristi Oslund (Senior) 11:30.12 @Liberty Bell 4/27/13

4x100 Meter Relay
#24 HRHS 50.93 @ HRHS Memorial 5/4/13

4x200 Meter Relay
#22 HRHS 1:47.03 @ HRHS Memorial 5/4/13

4x400 Meter Relay
#18 HRHS 4:07.79 @ Horizon Invite 4/24/13

4x800 Meter Relay
#13 HRHS 9:52.59 @ Horizon Invite 4/24/13

800 Sprint Medley Relay
#13 HRHS 1:49.55 @Liberty Bell 4/27/13

Long Jump
#13 CC Morgan (Junior) 17' 4.5" @Liberty Bell 4/27/13

Triple Jump
#22 Daisy Luo (Sophomore) 34' 6.75" @Liberty Bell 4/27/13


Boys:

4x100 Meter Relay
#7 HRHS 43.48 @ Liberty Bell 4/27/13

4x200 Meter Relay
#7 HRHS 1:30.35 @ HRHS Memorial 5/4/13

Long Jump
#4 Connor Turnage (Junior) 22' 0.5" @ Rod Card Regis Invite 4/13/13
#15 Ben Morgan (Sophomore) 21' 4" @ Rod Card Regis Invite 4/13/13
#20 Alex Philip (Senior) 21' 0" @ Liberty Bell 4/27/13

Triple Jump
#2 Connor Turnage (Junior) 47' 7" @ ThunderRidge Invite 3/16/13

High Jump
#1 Trevor Rex (Sophomore) 6' 7" @ HRHS Memorial 5/4/13

Shot Put
#24 Chuck Puga (Senior) 45' 4.5" @ HRHS Memorial 5/4/13

Discus
#16 Chuck Puga (Senior) 139' 7" @ Rod Card Regis Invite 4/13/13

Pictures and Kudos for HRHS Memorial


We have pictures from the HRHS Memorial posted now thanks to Friend of HRHS Track, Shannon Martinez. She shot for our team while all our regular photographers were busy making the meet run. Thank you, Shannon, and come back any time! We love your eye! Click here for photos. 

Also, we got this comment in an email from a coach whose team attended our meet last weekend. Thanks to everyone who made this kind of experience possible for the teams we hosted!

Coach, I wanted to let you know I thought you guys did a great job at the meet on Saturday. I have only been coaching track in CO for 4 years most of my time is from my home state of Louisiana. But I gotta say that was the most efficiently run meet I have been to in my time here. Nice Work, good luck for the rest of the season.

Monday, May 6, 2013

Thank you and Congratulations!

THANK YOU!

A thousand thanks to all the coaches, volunteers, and athletes who made our 3rd Annual Highlands Ranch Memorial Meet a great success this weekend. 

  • We had some of the best weather of the season. 
  • We ran well ahead of schedule. 
  • We left the stadium spotlessly clean. 
  • We raised $407.26 through our $1 per ticket donation and donation jar at the concessions stand to benefit the Richard Family Fund.
And we couldn't have made it all happen without everyone's help! Go Falcons!

We appreciate everyone's efforts and send special shout outs to:

  • The Hancock, Rome, and Meis Families who hosted and co-hosted Friday's team dinner
  • Our JV meet helpers who did everything they were asked and more
  • Gigi Rex, who did the design and layout for our meet program
  • Lori Schofield, who recruited and organized all our volunteers
  • Trish Kreutz, who planned, shopped, and coordinated lunch for coaches and volunteers (we're a crew that runs on our stomachs!)
  • Shin Chen and Mandi Bauer, our concessions managers (ditto that thing about our stomachs)
  • Jim Kientz, Booster Club alumnus extraordinaire, who helped make everything run on very short notice

CONGRATULATIONS!

Highlands Ranch won 1st place team trophies for both boys and girls! We saw lots of PR's (click here for complete results) and three HRHS athletes set new meet records and earned MileSplit's National Silver Standard:

  • Macy Kreutz in the 800 with a time of 2:18.69
  • Trevor Rex in the High Jump with 6'7"
  • Connor Turnage in Triple Jump with 47'3"

We did have a photographer for part of this week's meet, but photos have not yet been posted. We'll let you know when they are available. 


WHAT'S NEXT?

JV athletes are done competing, but we have Team Pictures and a small celebration planned for them on Tuesday, May 7.

We're down to two meets left in the season -- Conference Championship on Thursday and Saturday this week and the State Meet May 16-18. Stay tuned this week for a State Meet preview, with information on HRHS's State Meet hopefuls and where they stand in the rankings with only one more qualifying meet remaining.

Be sure to mark your calendars for our End of Year Team Celebration on May 19 @ 4pm -- this is for JV and Varsity athletes -- more details to come.

Friday, May 3, 2013

Saturday Meet Details: Attention Volunteers!

Only 24 hours left until the HRHS Memorial Invitational (click here for this year's cause). We've communicated a lot this week so here's what you need to know for the next 24 hours:

Friday @ 6pm: Team Dinner @ Jordan Ochs' house -- 10078 Brisbane Way

Saturday (in chronological order)

  • 7 a.m. -- Coaches will arrive at Sports Authority to set up the track. Parents, if you're an early bird, come out and help. We'll have bagels and coffee. And we'll let you drive the Gator. 
  • 8:30 a.m. -- Volunteers check-in at garages. If you are a parent volunteer, please click here to double check your assignment. There are a few spaces left for anyone who wants to join the fun. JV Athletes have their assignments and also need to report by 8:30 a.m.  All volunteers should enter at the lower gate (near the smaller parking lot you come to first when you're driving to the stadium). We will have a list there with your name on it so that you do not have to pay admission. (If your volunteer shift starts later in the day, you still need to come to the lower gate for admission, then go directly to your assigned area). WE LOVE OUR VOLUNTEERS!
  • 9:15 - 3:00 or 4:00 -- We will run the best meet of the season and leave the stadium spotless when we're done. Go Falcons!
  • Post-meet Parent Party @ On the Rox (SE of I25 on Lincoln)


Results have not been posted yet for Thursday's Frosh/Soph Conference Championship. We'll keep watching and share those when they are available. See you Saturday!

Wednesday, May 1, 2013

Extending Our Sympathies

Our thoughts and prayers are with Coach Sandy Padjen, whose father, Bill Anderson, passed away this week. She has already traveled to Lansing, Illinois to be with family and make funeral arrangements. Coach John Padjen will join her on Friday. They will both return on Sunday or Monday.

If you would like to extend your sympathies to the Padjens, cards can be sent to:

John & Sandy Padjen
Highlands Ranch High School
9375 S. Cresthill Ln.
Highlands Ranch CO 80130

Coach John Padjen is working to finalize details for this weekend's meet before he leaves on Friday, and the rest of our coaching staff will be adjusting assignments to ensure that our meet runs as smoothly as possible on Saturday. We appreciate any flexibility and additional assistance parents might be able to offer on Saturday.

Calling All Grill Masters

If you like to grill, we've got a gig for you!

Your assignment, should you choose to accept it:
Grill hamburgers and hotdogs for the masses on Saturday from 10:30 - 2:00.

Are you up for the challenge? Click here and scroll to the bottom to sign yourself up. 

And THANK YOU in advance for providing lunch for hungry athletes and spectators everywhere (or at least at Sports Authority on Saturday).

Props for HRHS Track on MileSplit

Congratulations to HRHS Girls and Boys track teams for props they received on MileSplit following last week's team wins at the Horizon Twilight Invitational. HRHS sophomore sprinter, Jason Phou, got special mention for the Mark of the Meet (MOM). Here's the (short and sweet) article.


Was this meet really in the last week? Wow, how time flies!
Highlands Ranch definitely stuck it to the teams assembled for this meet. I'm inclined to think that 11.77 for Jason Phou in the 100 takes home the MOM award. For Mr. Phou, that looks very much like a first first.

Colorado Track XC (a MileSplit affiliate) does an outstanding job of covering track and field in the state. Articles like the one quoted above are available by subscription, along with other in-depth content, photo albums, and analysis. Click here to learn more.  

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