Friday, June 27, 2014

Summer Lifting

The HRHS Weight Room will be open for Track Athletes and supervised by Coach Krauss from 10:30 - noon Mondays thru Thursdays - June 23 thru July 25.

 Any Distance Runners who are not going out for another Fall Sport should join Cross Country. Click here for information.

Thursday, June 26, 2014

Two HRHS Freshmen in Top 10 State-Wide Rankings






Congratulations to soon-to-be-sophomores Kaden Lathrop and Richard Kepfer!

Kaden's 800 meter time of 2:00.97 places him 2nd in the state  for freshman boys in 2014.

Richard's 300 meter hurdles time of 41.90 also places him 2nd state-wide for 2014 freshmen.

We're proud of you, Kaden and Richard! Keep up the great work!



*Data from ColoradoTrackXC

Turnage Named South Metro Athlete of the Year

Congratulations to Connor Turnage, the Colorado Community Media South Metro Male Track and Field Athlete of the Year! Click here for the full story.

Congratulations, Coach Story!

Coach Mark Story (HRHS Football Coach and HRHS Track Throws Coach) has been selected by the Colorado High School Coaches Association as the 2014 Boys Assistant Coach of the Year!

Congratulations, Coach Story!


Wednesday, June 25, 2014

Monday, June 23, 2014

Athletic Physicals at HRHS August 1st


ATHLETIC PHYSICALS AT HIGHLANDS RANCH HIGH SCHOOL

FRIDAY, AUGUST 1ST 1:00 PM - 4:00 PM 

ENTER BUILDING AT STUDENT PARKING LOT GYM DOORS 

PLEASE WEAR SHORTS AND T-SHIRT 

COST: $30.00 

All money raised will go to support Tom Sylva's Athletic Training Department. To make an appointment, please call 303-387-2525 beginning July 28.

Falcon Invitational Golf Tournament July 31

Be part of HRHS's First Annual Falcon Invitational Golf Fund Raiser at the beautiful Inverness golf course on Thursday, July 31st at 7 a.m. for a great day of golf, prizes and lunch. Registration fee includes cart and lunch. If you cannot play, please consider becoming a sponsor. Proceeds will benefit continuing renovations for our library. Click here for details.



Monday, June 9, 2014

Discounts on Running Shoes June 10th

RoadRunner Sports is sponsoring a Night of Fun (and discounts on shoes!) for HRHS Track on Saturday, June 10 @ 3 - 7 pm.  Experts there can help you find the best shoes for your running style and ensure the perfect fit. Print off the flyer below or show it on your smart phone to claim your discount. Click here for directions.


Tuesday, June 3, 2014

Breaking Up Is Hard to Do

The school year and track season have ended, and for the summer, we'll send out email updates very infrequently. It's possible email updates will relay multiple website posts (like this one does), so scroll through to make sure you don't miss anything.

Many of our athletes have graduated, and some may have decided to move on to other activities. But we don't want to make any assumptions about whether you want to stay connected to information from HRHS Track.

Maybe you have younger kids coming up.

Or maybe you just love keeping up with what's going on with the program.

So we don't delete any emails from our list when the season and school year end.

If you decide to unsubscribe, we will, of course, miss you, BUT we understand and won't have our feelings hurt. You don't have to decide today (breaking up is sometimes hard to do). There's an unsubscribe link at the bottom of every email we send out.

Have a GREAT summer!

Monday, June 2, 2014

Training to Win in 2015 Starts NOW!

Today was the beginning of our summer training for ALL our returning athletes. If you missed it, be sure to come tomorrow! Here's what our returning HRHS Track athletes get in our summer program:

  • Individualized Training Plan for the entire summer
  • Speed/Athletic Development Camp during June -- These drills and exercises will improve agility, quickness, running form, power and core strength.
  • Weight Training at HRHS through the end of July
  • PLUS Wednesdays in June meet at 3:33 pm at the Bluffs for hill training individualized for your event type -- Meet in the parking lot (10099 Crooked Stick Trail)....and YES, there will be ice cream afterward!
All our returning athletes need to be part of this summer training program. In 2014, HRHS Track graduated a lot of seniors. Getting our team ready for 2015 starts NOW, and the athletes who participate in our summer program will be way ahead of the game in preparing to compete and win next year.

Sessions run at 10am and 11am. You choose one. Click here for registration forms.

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