Wednesday, August 27, 2014

Fall Training Starts September 2

HRHS Track will start our Off-Season Fall Training on Tuesday, September 2

  • Workouts are 3:10 - 4:15 on Tuesdays, Wednesdays and Thursdays during Sept. 2 - Oct. 24
  • Meet in the Weight Room at 3:10 pm on workout days
For our athletes who aren't participating in Fall sports, Fall training makes a BIG difference in the performances we achieve once track season starts. BE THERE for Fall Training and bring a friend! There is no cost for this off-season program.

Great Sprinting: Nature or Nurture?

It's a mistake to think that great sprinters are simply born to run fast. Experts in the science of speed say things like this:
  • Sprinting is a skill  ~ Loren Seagrave
  • Sprinting fast is an unnatural activity ~ Dr. Ralph Mann
There's a method to the madness of the drills and strength development we incorporate into Fall Training, Winter Training, and the competition season -- all aimed at developing the skills related to speed and making it easier and more natural for our athletes to run fast.

Check out this slideshow for a quick primer on the Science of Speed and the video below it on the Science of Running Faster.

(Can't see the images below? Click here)

Get Your Discount Athletic Passes Today!

The HRHS Athletic Department is offering a punchcard good for 10 admissions to any home game in any sport for the 2014-2015 school year for only $40. 

You pay $40 for $50 worth of admissions and the entire $40 is credited to the Track and Field program for the upcoming season. 

Punchcards are good for TEN home games in any sport all year long and discount the regular $5 admission cost to only $4 per game. These are good for Home Football and Volleyball admissions in the Fall and for Boys and Girls Basketball home games in the winter. Maybe you need TWO!

Email Jill Krusoe to purchase your punch card (or 2). And pass the word to your friends and neighbors! It's a get a discount on your admission to home games and HRHS Track adds $40 to our program's funding for the coming season!

Tuesday, August 19, 2014

Find Us at Back to School Night

HRHS Track will be at Back to School Night this Thursday, August 21 starting at 5pm. Come visit our table!

  • Meet our new Boosters Leaders, Gigi Rex and Jill Krusoe
  • Find out how you can start fundraising NOW for our Spring Break Meet in Arizona 
  • See photos from last season (you might be in one!)
  • Recruit your friends to join the team with you
Fall training will start in September. Watch for more details coming soon! It's going to be another great year for Track at the Ranch!

2014 Falcon Fest

The Coaches and Booster Club of the HRHS Football Program would like to invite you to the

2014 Falcon Fest

This is a casual, fun, adults only event where we can enjoy an evening with the families of our players, coaches and supporters.  We will have a band, hors d’oeuvres and cash bar

DATE: Saturday, 23 August 2014
TIME: 6:30pm until midnight
LOCATION: Lone Tree Golf Club & Hotel
COST: $20 per person, pay at the door

RSVP Please - Click HERE

We will have a Silent and Live auction with all benefits supporting our Football Program


Related Posts Plugin for WordPress, Blogger...