Winter Track and Signing Update

We want to start out by giving a huge congrats and invite everyone to signing day tomorrow at 3 in the HRHS Auditorium. We hope to see everyone there. The following track athletes will be signing...

• Elena Opp- University of Colorado for Track
• Kyri Chambo- Bryant University for Dive
• Jillian Borgerding- West Chester University for Volleyball

Secondly, starting November 26th we will begin Winter Track. This year we have registered for a USATF Club Membership so that students at Cresthill can participate as well. We will hold Winter Conditioning every school day leading all the way up until our season starts. If you are not in a winter sport, you should be joining us!

For more information on everything please visit our website. There you can also buy apparel. Information will also be sent out via twitter @RanchXCTrack

Final Track Email of the Year

Thank you again for such a great season. Again, special Thank You to Kim Turnage, Tara Chambo, Gayle DeMasse, Kristin Gwyn and all our assistant coaches! The banquet was awesome last night and we really enjoyed the whole season.


Summer Training Information

I know the season just ended but we get better by working in the offseason. If you are participating in cross country you need to be working out during the summer. If you only do track we expect you at the speed camp to get better.


Track Speed Camp

For current 5th, 6th 7th, 8th, 9th, 10th and 11th graders (2017/18 school year)

Dates: Monday thru Thursday June 4 -28th @ 11 am

Cost - $100 -- Checks payable to HRHS Track

Sign-up: June 5 at the entrance of the Main Gym (Camp will meet there each day)

No pre-registration is necessary. Click here for permission/signup form.

THE PROGRAM WILL INVOLVE FORM/SPEED/AGILITY TRAINING, POWER AND CORE DEVELOPMENT AND PROPER LIFTING TECHNIQUE (It is NOT a conditioning camp)

Cross Country Camp Information

During summer we meet 5 days a week for high schoolers (2 for middle schoolers) to run from June 4th-July 20th. Information can be found here and a calendar can be found here.

During the last week in July we take kids up to Copper for an awesome high altitude training camp. Information can be found here

Please follow this form to sign up for both/either

State Track Recap

A huge congrats to our girls and guys at state. Guys took 8th and girls took 9th. Here is how we placed

DRAKE NUGENT - TWO TIME STATE CHAMPION IN SHOT PUT!

Bryce Johansen- 4th - 400m (12th fastest Sophomore time in the nation)

Bryce Johansen- 3rd - 800m (2nd fastest Sophomore time in the nation)

Megan Koch- 6th- 800m

Girls 4x100- 18th (Annie, Hayley, Shantine, Chambo)

Girls 4x200- 6th (Chambo, Megan, Hayley, Bryce)

Girls SMR8- 13th (Madison, Chambo, Hayley, Peri)

Girls 4x400- 7th (Peri, JJ, Bryce, Megan)

Girls 4x800- 15th (Gwyn, Maddie, Allison, Megan)

Shantine DeMasse- 10th- LJ

Shantine DeMasse- 6th - TJ

Mikayla Johnson- 14th- PV

Elena Opp- 4th- Disc

Elena Opp- 12th- Shot

Elena Opp- 18th- HJ

Grant Bauer- 15th- 800m

Andrew Wisniewski- 18th- 800m

Boys 4x800- 4th (Bennett, Zach, Grant, Andrew)

Jonathon Lewis- 8th- HJ

Kyler Goslee- 10th- HJ

Drake Nugent- 2nd- Disc

State Info, Banquet Info and Uniform Turn in

Good evening, happy belated Mother's Day and Happy Birthday to our own Dr. Page. Although the year and track is winding down we have a really busy week!

Banquet Info:
Our banquet will take place at HRHS at 6:00pm on Sunday May 20th. This banquet is for all athletes (varsity and JV). Check your email from Tara Chambo to see more information and what you need to bring.

State Info:

State will be held at Jeffco Stadium Thursday-Saturday.
What a season! We will have 26 athletes representing us at the state meet, either in the meet or as alternates for relays. Every single member has worked hard this year and for most of them many years to get to the high level of excellence. Huge congrats to the girls for qualifying all 5 out of 5 relays!

The following athletes will be representing HR at State:
Andrew Wisniewski, Grant Bauer, Zach Salcido, Bennett Atencio, JT Aluise, Matt Wisniewski, Drake Nugent, Jonathon Lewis, Kyler Goslee, Annie Johanning, Kyri Chambo, Shantine DeMasse, Hayley Smith, Bryce Johansen, Megan Koch, JJ Joyner, Peri Hennigar, Madison Sedbrook, Lauren Gwyn, Maddie Burns, Allison Moorhead, Katie Ellis, Eve Lacroix, Sarah Salcido, Elena Opp and Mikayla Johnson

Full List of Qualifiers and Events
State Meet Schedule

Uniform Turn In:
State runners can turn their uniform in at the banquet. Everybody else needs to bring their uniforms to Coach Douglass' classroom (room 1285) either tomorrow May 15th or next week. You will be fined if you do not turn your uniform in.

League Meet Recap:
Girls Placed 4th, Boys Placed 8th
Full meet results can be found here
Falcons in the top 3:
Girls 4x800 (Megan, Bryce, Gwyn, Maddie)
Elena Opp- Shot Put
Boys 4x800 (Bennett, Zach, Grant, Andrew)
Jonathon Lewis- High Jump
Drake Nugent- Discus
Kyri Chambo- 100m
Bryce Johansen- 800m (#5 for Sophomores in the nation!)
Megan Koch- 800m
Girls 4x100 (Kyri, Hayley, Shantine, Bryce)
Shantine DeMasse- Long Jump
Elena Opp- Discus
Grant Bauer- 800m
Boys 4x400 (JT, Vogel, Grant, Andrew)
Drake Nugent- Shot Put

Community Service Opportunity and League Information

Community Service
I know we are all busy with the end of year but we really need help today with flowers. From 12-6 if you can help (you will get hours) please go out in front of the school and check in with either Ms. Krusoe or Ms DeMasse

League Information
Heat Sheets are released today, here they are
Again, here is the schedule, we will talk carpool today at practice for those who need it

Weekly Updates May 7th-12th

A HUGE Thank You
First and foremost thank you so much to all the supportive parents we've had all year. Between running two meets, fundraising, supporting the team and your athletes you guys have been awesome! We truly couldn't do all that we do without you!

Schedule for the week
Only those participating in League will need to attend practice. If your athlete is not sure please have them come talk to either Douglass or Krauss.
Monday- Practice
Tuesday- Practice
Wednesday- Practice and Flower Pick-Ups

Thursday- League Day 1
Friday- Practice
Saturday- League Day 2
Schedule for League

Flower Sales
We still have some flowers to sell, if we could get one final push to help us sell out that would be awesome.

Community Service 
We need help unloading flowers (at around 9am on Wednesday) and holding signs for drive up orders for flowers, anytime afternoon but especially right when school is ending. If you are able to work these hours you will get community service hours for it. Please let Douglass know ASAP.

Meet Recap and Results
Again, thanks for everybody that helped out! We had a well-ran meet and great results! Girls won the meet and guys took 3rd overall! We also have a lot more teams/people in our top 10 list for school history!
Full Meet Results
Falcons that placed in the top 3:
Megan Koch- 800m
Katie Ellis- 3200m
Peri Hennigar- 100mH
Peri Hennigar- 300mH
Girls 4x100 (Annie, Kyri, Hayley, Bryce)
Girls 4x200 (Megan, Kyri, Hayley, Bryce)
Girls SMR8 (Kyri, Hayley, Megan, Bryce)
Girls 4x400 (JJ, Sarah, Lauren, Maddie)
Elena Opp- HJ
Shantine DeMasse- LJ
Shantine DeMasse- TJ
Mikayla Johnson- PV
Elena Opp- Disc
Elena Opp- Shot Put
Andrew Wisniewski- 400m
Boys SMR8 (Jake, Dom, Taylor, Talmage)
Boys 4x800 (Bennett, JT, Grant, Andrew)
Jonothan Lewis- HJ
Kyler Goslee- HJ
Ricky Orban- LJ
Corbin Frick- PV
Drake Nugent- Disc
Drake Nugent- Shot Put

State
With state coming up I wanted to write a little blur about how to make state, who is currently qualified and post the schedule.
In order to make state you have to be top 18 within your event for 5A. Everybody in the state still has one more meet so these rankings can and will change. However, if the season ended today here is how we are looking on state qualifiers.

Boys- Andrew Wisniewski- 800m-10th, Drake Nugent- Discus- 10th, Drake Nugent- Shot Put- 1st, Jonathon Lewis- HJ- 6th, Kyler Goslee- HJ- 10th, Corbin Frick- PV- 18th

Girls- Bryce Johansen- 200m-15th, Bryce Johasen- 400m-4th, Megan Koch- 400m- 16th, Bryce Johansen- 800m-7th, Megan Koch- 800m- 13th, Elena Opp- Discus- 13th, Elena Opp- Shot Put- 14th, Elena Opp- HJ- 16th, Shantine DeMasse- LJ- 10th, Shantine DeMasse- TJ- 12th, Mikayla Johnson- PV- 10th

Relays- Boys 4x800-7th, Girls 4x100-15th, Girls 4x200-8th, Girls 4x400- 4th, Girls SMR8-4th

Weekly Updates April 30th-May5th (and a desperate cry for help!)

Happy May, it seems like this year is just flying by!

We Still Need Your Help

We are in the final push for flower sales and to get volunteers at our meet this Saturday. If you still want to buy/sell flowers please follow this link. 

We also still need some more workers for our meet. There is no way to run a meet without all of your help! We really need more volunteers. Please sign up using this link

Finally, we have a team dinner this weekend and flower pick up next week (on Wednesday). If you can help with the team dinner click here, if you can help with flower pick up click here. Team dinner address and gate code (address-8335 Harbortown Pl, Lone Tree. Gate Code- #8335). 

Parent/Coach Social After The HRHS Memorial-
All parents are invited to a parent and coaches social after the meet at On the Rox. This has been a tradition where after the meet parents and coaches can hang out, bet on the Kentucky Derby (Padj won't be in charge of this this year so it can't be rigged) and just relax after our hosted meet and have fun! We hope to see you all there!

Schedule this Week-

Wednesday- Frosh/Soph Campionship at Echo Park.

Friday- Team Dinner and the Gwyns

Saturday- HRHS Memorial

Meet Recap

Big congrats to the boys and girls team this weekend! Out of 44 teams our boys placed 7th and our girls placed 3rd! Full results can be found here

HRHS Athletes in the top 3

Bryce Johansen- 400m

Megan Koch- 800m

Girls 4x400 Relay (Peri, JJ, Bryce, Megan)

Shantine DeMasse- Long Jump

Shantine DeMasse- Triple Jump

Mikayla Johnson- Pole Vault

Elena Opp- Discus

Andrew Wisniewski- 800m

Jonathon Lewis- High Jump

Drake Nugent- Shot Put

Weekly Updates: April 23rd-28th Part 2!

Normally, I try and keep the emails to once a week but I wanted to send out an end of the week email with a few updates and reminders.

Liberty Bell Heat Sheet
This is for Friday only, Saturday's has not been released yet. Also Section 1 and 2 for guys and Section 1 for girls in the 3200 will compete on Friday. Section 3 for the 3200 boys will compete Saturday.

Flower Sales-
We are in the final push for flower sales. The Mother's Day Flowers has been our biggest fundraiser the last few years. Reminder that each athlete is expected to sell at least 5. Order forms are due MONDAY. Link can be found here
Email Template to Send Out

Big Thank You-
Former Head Coach John Padjen is still helping out the team! This weekend he donated two more stationary bikes to the weight room for us to use (really nice bikes as well, about $1200 total). Thanks so much Padj!

HRHS Memorial-
Our hosted meet is coming up quickly so I wanted to send out a couple of reminders...
First, thank you so much to those who have already volunteered, we can't do this without you!
Second, if you haven't volunteered and would like to please follow this link!
Third, reminder that if you volunteer you get $25 off your booster fee, follow this link to pay your booster fee.
Finally, we will be having our last team dinner the night before hosted by the Gwyn Family. Click here to help out with food! Address- 8335 Harbortown Pl, Lone Tree. Gate Code- #8335

Parent/Coach Social After-
All parents are invited to a parent and coaches social after the meet at On the Rox. This has been a tradition where after the meet parents and coaches can hang out, bet on the Kentucky Derby (Padj won't be in charge of this this year so it can't be rigged) and just relax after our hosted meet and have fun! We hope to see you all there!

Weekly Updates: April 23rd-28th

Happy Monday! Hope everyone had fun that went to prom, big props to our track athletes that are also in student senate and the parent volunteers at after prom for making that a great night!

Schedule This Week-
Monday- Practice at 3pm
Tuesday- Practice at 3pm
Wednesday- JV Championships @ Heritage, Practice at 3pm
Thursday- Practice at 3pm
Friday/Saturday- Liberty Bell Invite @ Littleton High School (Schedule for the two day meet)

Flower Sales-
We are in the final push for flower sales. The Mother's Day Flowers has been our biggest fundraiser the last few years. Reminder that each athlete is expected to sell at least 5. Link can be found here
Email Template to Send Out

We will also need help handing out the flowers on pick up day. If you would like to be apart of that please sign up here

HRHS Memorial-
Our hosted meet is coming up quickly so I wanted to send out a couple of reminders...
First, thank you so much to those who have already volunteered, we can't do this without you!
Second, if you haven't volunteered and would like to please follow this link!
Third, reminder that if you volunteer you get $25 off your booster fee, follow this link to pay your booster fee.
Finally, we will be having our last team dinner the night before hosted by the Gwyn Family. Click here to help out with food!

Looking Ahead-
Our end of season banquet will be held on Sunday May 20th from 5:30-7:30pm. As we get closer i'll send out more information, just wanted to make sure to send out the date so you can all add it to your calendars.

Week In Review-
The Legend Spring Invite was 9News 'game of the week'. Although I haven't been able to track the video down online (once I do I'll post it). The meet was highlighted on the Saturday addition of 9news. HRHS was highlighted by winning the boys 4x800. Congrats to Luke Schwab, Matt Wisniewski, Grant Bauer and Andrew Wisniewski (you're famous!)

Full results can be found here

Those that placed top 3:
Bryce Johansen- 800m
Girls SMR8 (Kyri, Shantine, Hayley, Bryce)
Elena Opp- HJ
Shantine DeMasse- LJ
Shantine DeMasse- TJ
Zach Salcido- 800m
Boys 4x800 (Luke, Matt, Grant, Andrew)
Kyler Goslee- HJ
Jonathon Lewis- HJ

Weekly Updates: April 16th-21st

Parent Volunteering/Fundraising

Our second meet is coming up and we still need a lot of help to make it run smooth. Our parents did such an awesome job at our first meet and we would love all the help we can get.Click here to 

see how you can help.

HRHS Track is working with a Colorado grower to sell Mother's Day flowering plants. These Hardy Boy plants are bigger, better plants at a lower price than you will find at local nurseries or even at King Soopers! All are in 12" pots (hanging or patio).

Click here to order flowers

Schedule for this week-

Wednesday- JV @ Legend

Thursday- Pre-Prom Invite @ Echo Park. Here is the schedule

Friday- Practice @ 10 am

No meet on Saturday.

Denver Christian Meet Results

Full Results can be found here

A full HR Sweep!!!! Boys won with 241 points, girls won with 189 points!!

Those that placed in the top 3:

Bryce Johansen- 200m

Megan Koch- 400m

Maddie Burns- 800m

Katie Ellis- 3200m

Peri Hennigar- 100mH, 300mH

Girls 4x200

Girls 4x400

Girls 4x800

Girls SMR8

Mikayla Johnson- Pole Vault

Shantine DeMasse- Long Jump, Triple Jump

Elena Opp- Shot Put, Discus

Chelsea Groves- Shot Put

Dominic Bettini- 100m

Andrew Wisniewski- 800m

JT Aluise- 800m

Bennett Atencio- 1600m

Luke Schwab- 3200m

Aiden Cimbura- 110mH

Talmage Gibby- 100mH, 300mH

Boys 4x100

Boys 4x200

Boys 4x400

Boys 4x800

Jonathan Lewis- High Jump, Long Jump

Kyler Goslee- High Jump

Corbin Frick- Pole Vault

Grant Christenson- Pole Vault

Ricky Orban- Long Jump

Jalear Fiddler- Triple Jump

Drake Nugent- Shot Put, Discus

Lance Opp- Shot Put, Discus

Weekly Updates April 9th-14th

Good morning and happy testing week! Here are the weekly updates for the week of April 9th-14th.

Meets This Week

We have three meets this week

Wednesday- Ponderosa Frosh/Soph Invite @ Echo Park

- Athletes competing on Wednesday

Thursday- JV @ Mountain Vista. Bus there, not back.

Saturday- Denver Christian Invite

- Schedule

-Address

Team Dinner

Friday at the Turnage Household

Click Here to Help Out

Flower Sales

HRHS Track is working with a Colorado grower to sell Mother's Day flowering plants. These Hardy Boy plants are bigger, better plants at a lower price than you will find at local nurseries or even at King Soopers! All are in 12" pots (hanging or patio).

Click here to order flowers

Legend Invite Meet Recap

Here is the Results from Saturday

Girls took 5th, Boys took 3rd!

Those who placed in the Top 3 for their Events Include:

Bryce Johansen- 200m & 400m

Megan Koch- 800m

Shantine DeMasse- Triple Jump

Elena Opp- Discus & Shot Put

Boys 4x800m

Jalear Fiddler- Triple Jump

Drake Nugent- Discus
Jaden Walker- Shot Put

Huge congrats to Drake Nugent- New School Record Holder in Shot Put!!!! 

Weekly Updates: April 2nd-7th

Thank you to Parents
First and foremost we owe a huge THANK YOU to our parent/athlete volunteers on Saturday. The meet went very smooth because we had an overwhelming amount of support. Again, our team could not be nearly as successful as it is without the parents.

If you helped please take $25 off your booster club (making the price 75 instead of 100). You can pay

booster fees here

If you had a ton of fun and want to volunteer again or missed out on the action don't worry. We are running another meet on May 5th. Follow this link to volunteer

Weekend Recap and A Look Ahead
A lot of our runners were able to compete this weekend at the HRHS Showcase. Our girls took 3rd and our guys won! All results can be found here

Event Winners Include:
Drake Nugent- Shot Put
Bryce Johansen- 800m
Shantine Demasse- Long Jump

Schedule For the Week
Tuesday- JV @ Thunderridge
Thursday- JV @ Ponderosa
Saturday- Varsity at Echo Park Stadium for the Legend Track Clash

Fundraising
Final things, we are fully into our Mother's Day Flower Fundraising. Today the athletes will be getting physical order forms. However, we also accept online orders. This is our season's biggest fundraiser and helps us have enough money to have a full staff, new uniforms, meet entries and buses among all the other miscellaneous expenses. To order online, follow this link

A look at the week ahead & Chandler Recap

The Week Ahead
Hope everybody enjoyed their spring break. Coming back this week we are right back in the thick of things. We have a super busy week that will require your help to run smoothly!

3/28- JV Meet @ Thunderridge High School. We will have a bus there but not back.
3/30- Team Dinner at the Captain's Household. Everybody is invited (both JV and Varsity). Click here for the address and to help
3/31- HRHS Showcase. This is the first of our two meets. We need a ton of parent help in order to make the meet a success as it has been in the past. No experience is necessary as we will help you out and show you how to do it if needed. Click here to see how you can help!

Arizona Recap
Last week we took 24 athletes down to Arizona to compete in the Chandler Rotary Invite. This was a great trip that proved what phenomenal athletes and people that we have on this team. Here is a link to all the results. For a 120 team meet we placed extremely well!

Online Store
We would hope that every parent and athlete are rocking HR gear. In order to make it easier for you guys this year and to get the gear shipped directly to your house we set up an online store. This store has everything from apparel to blankets to winter hats. Click here to access the store.

Mother's Day Flowers
Every athlete is expected to sell at least four flowers. They are honestly super easy to sell. We have a ton of flowers coming in so please plan on selling a ton! We have both hanging and patio flowers in shade or sun. Follow this link for all the information and the ordering page.

Weekly Updates 3/18

Click here for parent updates

Click here for athlete updates

Photos from our first two meets and years past

Reminders and Spring Break

Volunteer Opportunities:
We have our first of four team dinners this week. It will be hosted by the Nugent Family. To help with food or hosting please follow this link

Schedule for Thunderridge Invite - Our Varsity meet this Saturday 3/17

We will have practice over spring break from 9-11 on Monday, Tuesday and Wednesday. We will post workouts for everyone either Saturday or Sunday.

Thanks!

Parents We Need Your Help!/Meet Recap & The Week Ahead

The reason our team functions as well as it does and we are able to accomplish everything we want is because of the hard work of our parents. We need your help! 

Mother Day Flowers:
This has been our biggest fundraiser for us the past few years. We are continuing the tradition and this will be our primary fundraiser. Our order form for flowers is now live, follow this link

Volunteer Opportunities:
We have our first of four team dinners this week. It will be hosted by the Nugent Family. To help with food or hosting please follow this link




HRHS Showcase - March 31

Our first of two hosted meets is coming up quickly. We need parent's help to ensure the meet runs smoothly. You will be trained, if needed, on everything so don't feel like you can't help out because you don't know an event. This is great opportunity to get a front row seat to see your athlete compete.
Click here to see how you can help

BOOSTER FEES

Booster membership dues are $100 ($75 if you volunteer at one of our meets) and help provide uniforms, equipment, implements, buses and coaching staff. Any amount you give goes directly to support our athletes.

Please follow this link to pay your booster fees


Online Store- This year all apparel will be done through the online store. We are super excited to follow this link to get to our store and place your order.

Week Recap/The Week Ahead
We opened our season with a JV meet at Thunderridge and a Varsity Meet at Echo Park for the League Relays. Our athletes did great at both meets! If you want to see results from League Relays follow this link

This week we have JV at HRHS on Thursday and Varsity at the Thunderridge Invite at Echo Park Stadium (i'll send out a time schedule when I get one)

Parent Meeting Recap

Thank you so much to all the parents that attended. It is awesome to see the parents as excited as the athletes for track to start. We really couldn't have the top notch program we have without the parents. A huge thank you especially to our booster club- Kristin Gwyn, Kim Turnage, Gayle DeMasse, Breanda Smith, Alyson Kleinman, Tara Chambo, Gigi Rex, Jill Krusoe and Susan Ellis.

If you were unable to attend here is everything you need to know:

BOOSTER FEES

Booster membership dues are $100 ($75 if you volunteer at one of our meets) and help provide uniforms, equipment, implements, buses and coaching staff. Any amount you give goes directly to support our athletes.

Please follow this link to pay your booster fees

Our First Meets- Next week is the start of meets. JV will be on Friday at Regis and Varsity will be on Saturday at Echo Park Stadium (more info next week). In order to compete you need 5 practices so make sure your athlete is registered, To register follow this link.

Spike Night- Wednesday March 7th at Runners Roost in Lone Tree 9994 Commons St. Lone Tree, CO. We will get a discount and 10% of the money spent there will go back to the program.

Meet Schedule- Here is a link that will have all our meets for the season. JV will open their season on March 9th at ThunderRidge. Varsity will compete the following day at Echo Park for League Relays.

HRHS Hosted Meets- This year again we will be hosting two meets at Echo Park Stadium. We need your help with volunteering. Attached below is a sign-up sheet for both meets, we'd love your help!

March 31st Meet
May 5th Meet

Arizona Trip Meeting- Everybody athlete attending and their parents are required to attend an information parent meeting. This meeting will take place in Coach Krauss' classroom- room 1265 on Thursday March 8th (THIS IS A NEW DATE) at 6:30 pm.Arizona Information

Online Store- This year all apparel will be done through the online store. We are super excited to follow this link to get to our store and place your order.

Volunteer

HRHS Track has a rich tradition of parent involvement, and our volunteers are part of what makes our program great! Here's how you can get involved this season:

Team Dinners
Team dinners build camaraderie among our athletes, coaches and parents. Hosts provide the home and pasta/sauce/protein. Co-Hosts help set up, serve and clean up. Other volunteers provide food and drinks and are welcome (but not required) to stay for the dinner. Click to see how you can help:

• March 16th- Nugent Family
• March 30th- Captain Family
• April 13th- Turnage Family
• May 4th- Gwyn Family

Mother's Day Flowers

We're working with a local grower to sell Mother's Day flowering plants. These are bigger, better plants at a lower price than you will find at local nurseries or even at King Soopers!

All are in 12" pots and we have four options:

• SUN Hanging Basket ($32)
• SHADE Hanging Basket ($32)
• SUN Patio Pot ($37)
• SHADE Patio Pot ($37)

WE WILL RECEIVE A VARIETY OF COLOR MIXES AND NO COLOR COMBINATIONS ARE GUARANTEED! 

• Each athlete is required to sell a minimum of 6 plants. Athletes collect cash or check up front. Checks made out to HRHS TRACK. 
• All orders/payments must be turned in to coaches by TBD
• All orders will be available for pickup at HRHS on Wednesday, May 9th (noon - 6pm).
• NO PLANTS CAN BE KEPT PAST MAY 9. ALL ORDERS MUST BE PICKED UP THAT DAY.

Click here for online ordering

SIGN UP HERE to help with Delivery on May 10.

Parent Information and Dates

Hope everyone enjoyed the long weekend! Below we have a bunch of important information and dates.

Official Season- Starts on Monday, February 26th. To register follow this link. Also make sure you have a current physical on file. We will be continuing track camp everyday this week.

Booster Club Meeting- If you want to be apart of our Booster Club we will be having a meeting on Monday February 26th at 6:45 in Coach Krauss' room- 1285. If you want to be in the booster club but cannot attend please contact Coach Douglass- ddouglass@dcsdk12.org

Required Parent Meeting- 6:45 in the HRHS Commons on February 27th. Please plan on attending

Spike Night- Wednesday March 7th at Runners Roost in Lone Tree 9994 Commons St. Lone Tree, CO


Meet Schedule- Here is a link that will have all our meets for the season. JV will open their season on March 9th at Regis. Varsity will compete the following day at Echo Park for League Relays. More information will follow once the season actually starts.

HRHS Hosted Meets- This year again we will be hosting two meets at Echo Park Stadium. We need your help with volunteering. Attached below is a sign-up sheet for both meets, we'd love your help!

March 31st Meet
May 5th Meet

Arizona Trip Meeting- Everybody athlete attending and their parents are required to attend an information parent meeting. This meeting will take place in Coach Krauss' classroom- room 1285 March 6th at 6:30 pm. Arizona Information

Online Store- This year all apparel will be done through the online store. We are super excited to follow this link to get to our store and place your order.
launch the store. Please

Arizona Trip Information

As the season gets closer we wanted to send out an email strictly with information on our Arizona Trip. This trip has been a great team experience and helps us reach the top level.

Information-
We will be again competing at the Chandler Rotary Invite. This is a great meet where almost all our athletes can compete.

For our Trip- We will be leaving on Thursday March 22nd and Returning Sunday March 25th.

Flight Info- We have purchase tickets to fly down as a group. Our flight is on Southwest Airlines. Departing from DIA at 5:55 on Thursday March 22nd, we will meet at the school to carpool at 2:30am. Our Return fly will land us back at DIA at 9:35am on Sunday March 25th.

Hotels- We will be staying at the Quality Inn Hotel Located in Chandler.

Prices- The fee is all inclusive. This includes plane tickets, hotels, transportation, food and meet entry. We have two price points- one if you're flying on your own, one if you're flying with the team. Either way you are expected and required to stay with the team.

Prices for flying with the team- $670
Prices for meeting the team down there- $415

Everybody athlete attending and their parents are required to attend an information parent meeting. This meeting will take place in Coach Krauss' classroom- room 1285 March 6th at 6:30 pm.

Checks are due ASAP as space is limited. Make checks out to Highlands Ranch High School.

Track Starts Soon!

Hope everyone is enjoying and participating in Wish Week! As we get further into February we are quickly closing in on track season.

Here are some important links and dates:

To register follow this link. Also make sure you have a current physical on file.

Athletic Showcase Night- February 7th, please email or talk to Coach Douglass if you can help out either during the day at Cresthill or at night.

Track Camp- February 12th- All Non-Winter sport athletes are expected to attend. This is will be the start of practice. Meet in the dance room.

CHSAA Season Starts- February 26th

Required Parent Meeting- 6:45 in the HRHS Commons on February 27th. Please plan on attending

Spike Night- Wednesday March 7th at Runners Roost in Lone Tree 9994 Commons St. Lone Tree, CO


Meet Schedule:

Varsity:

3/10- League Relays (Echo Park)

3/17- Thunderridge Invite (Echo Park)

3/23-3/24- Chandler Invite (Chandler, AZ) (If interested in going, please fill out this form)

3/31- HRHS Invite (Echo Park)

4/7- Legend Track Clash (Echo Park)

4/14- Denver Christian Invite (Denver Christian High School)

4/19- Legend Prom Invite (Echo Park)

4/21- George Washington Invite (All City Stadium)

4/27-4/28- Liberty Bell Invite (Littleton Public Stadium)

5/5- HR Memorial (Echo Park)

5/10, 5/12- League Championship (Echo Park)

5/17-5/19- State Championship (Jeffco Stadium)

JV:

3/09- At Regis

3/15- Home vs. Regis, Vista, Pondo

3/29- At Thunderridge

4/05- At Pondo

4/12- At Mountain Vista

4/18- At Legend

4/25- JV Championships at Heritage

5/03- Frosh Soph Championships- Host Thunderridge (Echo Park)

Practices over Spring Break- Monday-Wednesday 9-11